A Lesson In Golf Fitness (Coach Kevin Duffy) - 040

On this track of Pints and Putts, we are joined by Coach Kevin Duffy, a top 50 Golf Digest fitness trainer in the US. Duff owns the gym Rotational Power Strength in Acton, Massachusetts, and has over 10 years of coaching experience.

We chat about the importance of fitness in the game of golf, and how to get started with a golf specific training routine. Things that all beginners should be thinking about when getting started in golf fitness. Duff breaks down the difference between strength & mobility in the golf swing, and why it is crucial to start with a fitness evaluation before beginning a training program.

There are many options out there for golf fitness programs so we asked Duff how to select a coach or program that will work best for any specific golfer. This conversation is packed with information on how to improve your fitness out on the course so take a listen and be sure to check out Coach Kevin Duffy's website after to learn even more!

Coach Kevin Duffy: https://www.coachkevinduffy.com/